Tai Chi Chih with Betty Lue Lieber is a fun and easy way to focus and energize yourself, children and seniors through what’s been called "a fun, moving meditation."

Tai Chi Chih is not exercise in the traditional sense; it's not meant to make you sweat. Its purpose is to create the opportunity to bond with yourself and your entire family. Add this to your daily routine to help calm and focus yourself and children in preparation for listening and learning.

The movements focus on purpose, rather than burn, so it's easy for little children and seniors to participate. They are easy to remember and easily adaptable to engage you and your child's wild imagination. Rename the movements to make them fit your life, child's favorite book, toy or food, or a shared experience, or name one after your child! The possibilities are endless.

Have fun with great movements like:

Around the Platter
Bass Drum
Bird Flaps its Wings
Carry the ball to the side
Daughter on the Mountain Top
Passing Clouds
Pulling Taffy
Push and Pull
Working the Pully


With Tai Chi Chih, you can engage your child's motor-skils with balance and movement; math skills with counting aloud with you on repetitions; and imagination with the descriptions of the movements and so much more.

Betty Lue Lieber, Ph.D, Licensed Marriage and Family Therapist/Coach, Minister, Relationships and Communication Specialist, T'ai Chi Chih and Feng Shui Certified Teacher, ACIM Student/Teacher

Robert Waldon, Ph.D, ND, Natural Health Consultant and Teacher, Founder of Energetic Life Balancing Institute, Practical Financial Consultant, Life Purpose Readings, Minister, Reiki Master Teacher

NOTICE: Before beginning any movements on this program, consult with your health professional. There is no claim to getting you in better physical condition or better mental condition.

For more information about Betty Lue and Robert Waldon, please visit their website.

Total Running Time = 30 minutes